What is 2B Mindset?

2B Mindset is a digital video-based weight-loss program that is simple and easy. There’s no counting calories, points or measuring food. The plan focuses on what you can eat instead of what you can’t, letting you feel full and satisfied while arming you with proven strategies that will help you coexist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can win the weight-loss struggle every single time.

Who Created 2B Mindset?

Ilana Muhlstein is a Registered Dietitian Nutritionist – the highest standard in the field of nutrition – who co-created the 2B Mindset. Looking at her now, you would assume she was slim her whole life but on the contrary, she grew up overweight. She was sent to fat camp each summer and while she’d lose 25 pounds, it was never enough to make her feel and experience a big difference in her life. She then took her weight-loss journey into her own hands and lost 100 pounds using the principles that are now the 2B Mindset.

“The 2B Mindset addresses the number one issue with weight loss and weight management — food. Exercise is critical for living a healthy, functional life, but as they say, abs are made in the kitchen — and that’s the problem I designed the 2B Mindset to solve.” -Ilana

You can learn more about Ilana’s heart behind 2B Mindset below:

Who Is the 2B Mindset For?

  • Anyone who wants to lose weight — happily — so they can keep it off for good!
  • Those frustrated with the deprivation of traditional diets.
  • People overwhelmed with all the weight-loss products/info out there.
  • Anyone challenged by junk-food cravings.
  • Those for whom other diets have not been successful in the past.

Me and my team love the 2B Mindset program because it’s so practical. You can live your life AND lose weight. You won’t have to eat special foods or feel like you’re “on a diet” ever again. Nothing’s “off-limits”—even dessert. Once you put Ilana’s simple principles into practice, you can just go on living your life and losing weight…happily!

What You’ll Learn with 2B Mindset:

• How to recognize “false hunger” and instantly satisfy it…without eating a bite!
• What to eat FIRST at every meal, if you want to lose weight
• The daily habit that puts you in instant weight-loss mode, whenever you try it
• Why you should always order first when eating out at a restaurant
• How to deal with any craving
• Meals that you can eat in BIG portions…and still stay in weight-loss mode
• Plus dozens of Ilana’s proven weight-loss secrets for every

If you’re interested in trying the 2B Mindset program, shoot me an email and we’ll chat!

Caroline Foster



January 28, 2019

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